Want to know the most important principles behind exercise and nutrition?
In this course Dave and Ronaldo will share with you the critical factors around creating an exercise and nutrition plan that works!
1. How to create a mindset that and strategy that will work for you long term
2. Understanding macronutrients and how to build your own meal plan that works for you.
3. Understanding energy in different meals and what foods are helping or hindering your success
4. The best types of programs for you based on your goals
5. Dave's favourite 4 exercises that guarantees success!